On the 6th and 7th of December Jeffrey Allan and Agatha hidalgo came to our school to build all of our confidence in groups or by ourselves. Jeff started off by explaining the cycle of change and then we started to take part in the hunter games outside where we took arts in all k9nds of different activities like for example relay races , tug of war and stuff like that. After these events took place Jeff gave an award to the best team as at the start we were split into groups of 10 to do these events in. He also gave three medals to who he thought were the best people over the course of the 2 days. Towrds the end Agatha told us all about the importance of the food we eat in our diet by filling us in with all the calories in certain foods. Jeff also told us a lot about his time in the special forces and I mean a lot. He also showed us a few different ways of working out and way to keep fit by exercising .